Low back pain: how to treat it at home?

Low back pain

Back pain occurs with various diseases. These are mainly injuries of the spine and spinal muscles. But sometimes the pain is associated with a disease of the internal and genital organs. To determine why it appears, you need to know its character.

The nature and possible causes of back pain

Sometimes it is just a sign of extreme stress, and sometimes a sign of serious illness. The heaviest load always falls on the lumbar region. If you feel back pain to prevent serious complications in the future, we recommend that you consult a doctor. Often causes osteochondrosis, herniated discs, sciatica. In these cases, the pain increases with movement and deep inspiration. You should undergo a thorough examination to determine the underlying disease. After all, it manifests itself in different ways: sharp, painful, pulsating, and so on.

Gives left foot and hip

Back pain in the left leg and hip can be caused by:

  • osteochondrosis,
  • kidney disease,
  • gynecological diseases,
  • protrusion of intervertebral discs.

Often people do not even know which specialist to go to with such pain. Pay attention to the accompanying signs. The left leg is completely compatible with vegetovascular disease. Her skin is pale and cold. Symptoms worsen at night. Ischialgia is an inflammation of the sacrum. Pain in the left leg and hip, as well as the back of the thigh.

Recommended posture to relieve back pain in the legs and hips

When rising from a sitting position

If you experience back pain while getting up from a sitting position, these are often banal problems with the spine:

  • overload,
  • sit in a restless position for a long time. The lower back is overloaded and begins to ache when a person stands up.

And these are the first signals of various curvatures of your spine in the future. This symptom can be caused by:

  1. spondylitis,
  2. lumbar sciatica,
  3. osteochondrosis,
  4. intervertebral hernia.

When leaning forward

When leaning forward, back pain can be due to diseases:

  1. radiculitis,
  2. displacement of the lumbar vertebrae,
  3. torn,
  4. kidney disease,
  5. injuries and even cancer.

Depending on the nature of the sensations when leaning forward, the doctor will refer the person for examinations to make an accurate diagnosis. Primary usually occurs with small changes in cartilage tissue. Kidney infection, secondary due to oncology or trauma.Still, such pain occurs in people with a sedentary lifestyle and over 50 years. .

Gives to the groin and abdomen

Pain in the groin and abdomen is characteristic of the following diseases:

  • osteoarthritis of the hip joint (pain in the groin and sacrum);
  • lumbosacral osteochondrosis (expressed by back pain, aggravated by movement);
  • stenosis of the spine (pain in the groin, weakness in the legs, urinary incontinence);
  • intervertebral hernia (lumbago gradually descends into the groin);
  • renal colic (pain in the lower back spreads to the groin, dry mouth, weakness, nausea).

It can also be intestinal pathology, pelvic inflammatory disease, cystitis, cysts, polymyalgia rheumatism, prostate cancer and many other diseases.

With sharpness

Acute low back pain is called lumbago, and in ordinary people it is called low back pain. Often these are disorders and changes in the lumbosacral spine. Occurs with hypothermia, injuries and heavy physical work. Sometimes it speaks of the development of severe diseases of the internal organs. Acute pain occurs when the spinal cord is compressed or the sciatic nerve is inflamed.

When to see a doctor

If you notice any of the following symptoms, you should see a doctor immediately:

  • severe pain does not stop for a few days, only increases in strength;
  • you have a spinal cord injury (for example, you slipped and fell on the ice some time ago, or you had an accident where your spine was damaged);
  • at the same time, in addition to the spine, several places ache at the same time;
  • You cannot feel some close parts of the body (hips, thighs, part of the arm) due to pain.

A quick way to treat low back pain

It is possible to relieve back pain by relieving muscle spasms. It happens that the back muscles become tense, tired and in pain. Elementary procedures work for patients all over the world.

Keep in mind that this method allows you to eliminate back pain only for a certain period of time.

Follow the step-by-step instructions:

  1. First you need to hold the starting position for the exercise: lie on your stomach, turn your head to the right, the right hand is placed under the left side of the head, the left hand stretches freely along the body.
  2. The left foot rises slowly, but at the same time should be equal.
  3. Slowly raise and lower the straight leg, but not completely.
  4. Then, take a short rest for inhalation and exhalation, then repeat a new one.
  5. Repeated load levels should be reduced after repetition.
  6. Then lift your right leg and head.
  7. Count to two and slowly lower both your legs and your head. Relax, breathe and repeat 4 times.
  8. Then you need to change the starting position in reverse.

advice:

  • Move slowly, in moderation, within safe and comfortable boundaries.
  • Relax completely between repetitions.
  • Feel where your body is tense while moving.
  • Be patient and repeat slowly.
  • Don't be afraid of pain.
  • Do not force the action on painful feelings, but when the pain appears, reach the limit immediately.

Taking over-the-counter painkillers can help relieve back pain.
In addition to physical exercise, it is recommended to use a local anesthetic drug - ointment.

Folk remedies

You must consult a doctor to find out the cause of the appearance of back pain. It is also possible to use traditional medicine to relieve inflammation and relieve pain. Here are some of them:

  • Grated horseradish or radish is applied to the sore back. Cover with a warm cloth.
  • Supply of compresses from the infusion of chamomile, St. John's wort or thyme.
  • Dissolve a tablespoon of dry mustard in warm water (preparing gruel) and apply to the aching lower back, warm.
  • Pour boiling water over burdock leaves, apply and wrap in a warm cloth.
  • Bodyagi powder is diluted with olive oil. Do a compress.
  • Sour dough. Cover the waist with gauze and place a thick dough on top.
  • Lubricate the lower back with honey.

Compresses

Consider 3 effective compresses:

  • Packing compress: infusion of chamomile, St. John's wort, thyme, black maple. Such procedures are best done at night.
  • Burdock leaves have a healing effect. They need to be dried, poured hot water on them, glued to the lower back. At the same time, you need to wrap a woolen scarf on top and leave for an hour.
  • For treatment, use bodyagi powder diluted 1: 30 with olive oil. This is a hot compress that lasts less than an hour.

friction

A friction mixture is prepared on the basis of "triple" cologne:

  • For 1 bottle of cologne take a few glasses of iodine, 5 pieces of hot pepper, 2 more bottles of valerian tincture;
  • The components are mixed in a dark glass, then shaken and infused for 24 hours. The lower back is smeared with tincture or drawn with a mesh cotton swab. After that, the lower back should be wrapped with a woolen scarf.

Another effective remedy is eucalyptus tincture and burdock tincture for alcohol.

Tinctures

6 types of tinctures that have a positive effect:

  1. Chop the lemon and garlic. Pour 1 liter of boiling water. Insist 24 hours;
  2. Drink a tablespoon of juice of celery leaves 3 times a day;
  3. A spoonful of lingonberries pour 300 grams of boiling water and leave for 1 hour. Drink 3 times a day;
  4. Take a tablespoon of strawberries and infuse in 300 grams of water. You can drink immediately;
  5. A spoonful of tansy for 1 cup boiling water. Insist 2 hours and drink 50 grams 3 times a day;
  6. Sinquefoil tincture is well proven in the treatment of joints.

Although folk remedies, sometimes you can not do without medication.

Medications

The use of painkillers will not solve the problem of the disease. It will only temporarily reduce the pain. At the same time, sooner or later a complex treatment will be required.

Medications for back pain
Preparations purpose
Anti-inflammatory Reduces back pain & inflammation
Analgesics, excipients - antidepressants, antiepileptics, B vitamins Eliminate back pain
Chondroprotectors Reducing pain, improving joint function
Homeopathic (poisonous sumac, mercury chloride, winter green oil, white willow, turpentine oil) Painkiller

The result

Sometimes back pain is related to neurology. Here the painkillers are weak. Then antidepressants are prescribed. There are many reasons why you should not treat yourself. You should contact the experts. Find out why.